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The Finnish sauna is a kind of Russian baths
The Finnish sauna is a kind of Russian baths

The Finnish sauna is a steam room, a sauna where there is a dry heat, this is when the air in the room has low humidity approximately from 10 C and up to 25 C and high temperature celsius in the range of 90 and до110 DEGREES. But in general, the Finnish sauna is a pair placement of Russian baths, which are designed for the preliminary warming up. All the same, the sauna is the same - a steam room, but the difference in what, when stove-heater already натопилась, the парнгом room you охватыватит dry, hot air. And it's all up to the moment when you threw on the hot stones stove pitcher of fragrant this, you will breathe the atmosphere of a Finnish sauna, steam bath: it is allowed to sit, lie down, warm up the body, пропотеть - and all, after the same procedure - cooling (pool, shower) and the rest. In Finnish there is the emotional coloration, which are in the bath procedures of Russian saunas, - they simply don't have the rampage of scents and smells of a Finnish sauna. The use of the Finnish sauna is the most common sanitary-hygienic process of healing and relaxation of the human body. There were a genuine Finnish steam room, which was situated on the shores of a small lake not far from Helsinki, how to say, to its historical homeland in Finland. Very comfortable sauna been equipped, but for the Russian men a bath procedure even in this doubles the room was fresh and boring. Sleeping next to long shelf - regularly sweating, showing their emotions only light pats the palms of the hands on the body and a polite smile owners of the sauna. Water on the stones of the shed not to toss in a couple of sensitive, with the fragrant not похлещешься, the atmosphere without the scent of herbs and the smell of smoke.

When you're in a dry atmosphere of a Finnish sauna annoying and can overdry the upper respiratory tract, a tickle in the throat, dry mucous membranes. When operating the Finnish need to adhere to certain rules. Before entering the sauna should be flush the body out in the shower with warm water and dry wipe the skin. Not to get burns, on a shelf, to lie or sit, using necessarily a towel. Feet should be placed just above the head. Breathe in the Finnish sauna, you need only open your mouth and how to stop talking. Time priprovozhdeniya in Finnish for permanent lovers 2-3 call for 5-10 minutes, between sunsets you are advised respite 3-5 minutes, and between sunsets - cooling in the cool of the pool.
 
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